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I AM • WE ARE

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I AM • WE ARE

I AM • WE ARE     “The real voyage of discovery consists not in seeking new landscapes but in having new eyes”   Who are you? Are you your name? Are you the color of your hair or the clothes you wear? Are you the voice in your head when it tells you you are not enough, when it tells you you are amazing? Are these things who you are?Then if you marry and change your name is that now you? Did you change who you were? If you grow out of your clothes and change your style and...

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Gratitude vs the rest of it all

awareness beliefs consciousness gratitude seeds of gratitude

Gratitude vs the rest of it all

What do you choose to do with the seeds in you that are not serving a space of gratitude? Are you watering and nurturing seeds of: blame, anger, sadness, envy, loneliness, self pity, bitterness, avoidance, ego, ignorance and all those damaging things that go on and on and on? Why? Why water and nourish these thoughts and feelings and unhealthy behavior patterns if they are not serving you? We are creatures of habitual behavior, that is why. We are set a lot of the time to default or auto pilot. Learned behaviors from family, society, influence of friends, desire to...

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There Is Only This Moment

There Is Only This Moment

 There is only this moment so nourish the body, bend the mind

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Alchemy

Alchemy

Each morning, no matter what the previous day has held, I wake to the possibility of magic, alchemy, in any given moment. To do this, one has to be awake, open and receptive..

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The Gold of I Am

The Gold of I Am

Dance though you're broken open, move the body to move the mind. I have always felt that movement worked through the most stuck places in the body to free the thoughts from suffering. That if I danced or  practiced yoga I could move past the conscious binds that held me to familial beliefs or social standards, if I literally expressed in my body I would crack open and all that didn't serve me would just pour out. I could witness all that was not me, all that was imposed thought upon me, all that I empathically drew into me and...

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