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The Gold of I Am
Dance though you're broken open, move the body to move the mind. I have always felt that movement worked through the most stuck places in the body to free the thoughts from suffering. That if I danced or practiced yoga I could move past the conscious binds that held me to familial beliefs or social standards, if I literally expressed in my body I would crack open and all that didn't serve me would just pour out. I could witness all that was not me, all that was imposed thought upon me, all that I empathically drew into me and...